Meal Prep 101: A Beginner’s Guide

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Meal Prep 101 A Beginners Guide To Meal Prepping

A simple and healthy meal prep recipe perfect for beginners. This recipe includes chicken, brown rice, and broccoli for a balanced and nutritious meal.

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings: 4 containers

Course: Main Course

Cuisine: American

Calories: 450

Ingredients Method Notes

Ingredients

  

Ingredients

• 1 lb Chicken Breast
• 1 cup Brown Rice
• 1 head Broccoli
• 1 tbsp Olive Oil
• Salt to taste
• Pepper to taste
• Garlic Powder to taste

Method

 

1. Preheat oven to 400°F (200°C).
2. Cook brown rice according to package directions.
3. Cut broccoli into florets.
4. Cut chicken breast into bite-sized pieces.
5. Toss chicken with olive oil, salt, pepper, and garlic powder.
6. Spread chicken on a baking sheet and bake for 20-25 minutes.
7. Steam or roast broccoli until tender-crisp.
8. Divide rice, chicken, and broccoli into meal prep containers.
9. Let cool completely before refrigerating. Keeps for 3-4 days.

Notes

Adjust seasoning to your preference. You can also add other vegetables like bell peppers or zucchini.

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