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Beef and Broccoli Meal Prep

Enjoy a healthy and delicious Beef and Broccoli Meal Prep, perfect for quick lunches or dinners. This recipe combines tender flank steak with crisp broccoli in a savory sauce.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 450
Ingredients Method Notes

Ingredients
  

Beef and Marinade
  • 1.5 lbs Flank Steak thinly sliced
  • 1 large Broccoli cut into florets
  • 1/4 cup Soy Sauce
  • 2 tbsp Cornstarch
  • 2 tbsp Brown Sugar
  • 1 tbsp Sesame Oil
  • 1 tbsp Rice Vinegar
  • 1 tsp Ground Ginger
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Red Pepper Flakes optional
  • Cooked Rice for serving

Method
 

  1. Whisk together soy sauce, cornstarch, brown sugar, sesame oil, rice vinegar, ginger, garlic powder, and red pepper flakes (if using).
  2. Marinate the sliced flank steak for at least 15 minutes, or up to a few hours in the refrigerator.
  3. Steam or blanch the broccoli florets until tender-crisp. Set aside.
  4. Cook the marinated beef in a skillet or wok until browned and cooked through, about 5-7 minutes.
  5. Add the broccoli to the skillet with the beef and toss to combine. Cook for another 1-2 minutes.
  6. Divide the cooked rice among meal prep containers.
  7. Top the rice with the beef and broccoli mixture.
  8. Allow to cool completely before sealing and refrigerating. Will keep for up to 4 days.

Notes

For a spicier dish, add more red pepper flakes or a dash of chili oil.