...
Go Back

Chicken Rice Meal Prep

A simple and healthy chicken and rice meal prep recipe perfect for lunch or dinner. Packed with protein and vegetables, it's a delicious and convenient way to stay on track with your nutrition goals.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 450
Ingredients Method Notes

Ingredients
  

Ingredients
  • 4 boneless, skinless chicken breasts about 1.5 lbs
  • 1 cup long-grain rice
  • 2 cups low-sodium chicken broth
  • 1 tablespoon fresh ginger, grated
  • 4 green onions, chopped
  • 1 cup mixed vegetables (bell peppers and carrots)
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon honey or brown sugar

Method
 

  1. Prep ingredients by washing and chopping vegetables.
  2. Cook chicken in skillet until golden brown (5-7 minutes).
  3. Add vegetables and ginger; sauté until softened (3-4 minutes).
  4. Cook rice with chicken broth until cooked (15-20 minutes).
  5. Whisk soy sauce, sesame oil, and honey/brown sugar; pour over chicken and veggies.
  6. Mix cooked rice into the skillet until well coated (2-3 minutes).

Notes

Adjust soy sauce and honey to your taste preference.