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Close-up of sliced cold wraps showing fillings like avocado, greens, and protein.

Cold Wraps for Lunch

Enjoy a quick and healthy lunch with these customizable cold wraps! Packed with fresh veggies and your choice of protein, they're perfect for meal prep or a light meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Wraps
  • 4 large whole wheat or spinach tortillas
Spreads
  • 4 tbsp hummus or cream cheese
Fresh Ingredients
  • 1 ripe avocado sliced
  • 1 cup mixed greens (lettuce, spinach, or arugula)
  • 1 cup shredded cooked chicken or canned tuna optional for protein
  • 1/2 cup sliced cucumbers
  • 1/2 cup grated carrots
  • 1/2 red bell pepper thinly sliced
  • 1/4 red onion finely sliced
  • 1/4 cup feta cheese or crumbled goat cheese
  • 2 tbsp chopped fresh herbs (parsley, dill, or cilantro)
Dressing
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • to taste Salt and pepper

Method
 

  1. Prepare the Dressing: Whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper. Set aside.
  2. Lay Out the Tortillas: Place each tortilla flat and spread with hummus or cream cheese.
  3. Layer the Ingredients: Arrange avocado, mixed greens, and protein (if using) on top of the spread.
  4. Add the Crunch: Sprinkle carrots, cucumbers, red bell pepper, red onion, and cheese evenly over the top.
  5. Flavor Boost: Drizzle dressing and sprinkle with fresh herbs.
  6. Wrap It Up: Fold in the sides, then roll tightly. Slice in half if desired.
  7. Serve or Store: Serve immediately or refrigerate for up to 24 hours.

Notes

Customize your wrap with your favorite veggies and protein for a unique and satisfying lunch!