...
Go Back

Delicious Chicken Alfredo High-Protein Meal Prep in 4 Steps

A quick and easy chicken alfredo recipe perfect for meal prepping. Packed with protein and flavor, this dish is ready in under 30 minutes!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 550
Ingredients Method Notes

Ingredients
  

Chicken
  • 1.5 lbs Chicken Breast cut into bite-sized pieces
Seasoning
  • 1 tbsp Olive Oil
  • 1 tsp Garlic Powder
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
Alfredo
  • 1 lb Cooked Pasta whole wheat or protein-enriched
  • 1 cup Alfredo Sauce low-fat
  • 1/2 cup Broccoli Florets steamed
  • 1/4 cup Parmesan Cheese grated

Method
 

  1. Season chicken with garlic powder, salt, and pepper.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Cook chicken until fully cooked, about 6-8 minutes.
  4. Add cooked pasta, Alfredo sauce, and steamed broccoli to the skillet.
  5. Toss to combine and heat through.
  6. Divide the mixture evenly into meal prep containers.
  7. Sprinkle each serving with Parmesan cheese.
  8. Refrigerate and enjoy throughout the week.

Notes

For a spicier kick, add a pinch of red pepper flakes!