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Healthy Gestational Diabetes Meal Prep Bowl

This meal prep bowl is designed to be healthy and delicious, perfect for managing gestational diabetes. It's packed with nutrients and flavor, making it a satisfying and balanced meal.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner, Lunch
Cuisine: Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

Base
  • 1 cup quinoa, rinsed
  • 2 cups water or low-sodium vegetable broth
Vegetables
  • 1 medium zucchini, chopped
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 tbsp olive oil (extra virgin recommended)
  • Salt and pepper, to taste
Protein (Optional)
  • 1 cup cooked chickpeas (canned, rinsed and drained) or 6 oz grilled chicken breast, sliced
Dressing
  • 0.25 cup plain cottage cheese (small-curd, low-fat preferred)
  • 2 tbsp tahini
  • 0.5 Juice of ½ lemon
  • 1 clove garlic, minced
  • 2 tbsp water adjust for consistency
Garnish
  • Fresh parsley or cilantro, chopped for garnish
  • 1 tbsp toasted pumpkin seeds or slivered almonds for garnish

Method
 

  1. Rinse quinoa, combine with water or broth, simmer for 15 minutes, then let sit covered for 5 minutes. Fluff with a fork.
  2. Preheat oven to 425°F (220°C). Toss veggies with olive oil, salt, and pepper. Roast for 18-20 minutes, stirring halfway through.
  3. If using chickpeas, rinse and drain. If using chicken, grill until cooked through, then slice.
  4. Combine cottage cheese, tahini, lemon juice, garlic, and water. Blend until smooth and creamy. Season with salt and pepper.
  5. Divide quinoa into bowls. Top with roasted veggies, protein, and dressing. Garnish with parsley/cilantro and pumpkin seeds/almonds.

Notes

Adjust the dressing consistency by adding more water as needed. You can also add other vegetables like bell peppers or spinach to the bowl.