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High-Protein Breakfast Scramble

Start your day with this quick and easy high-protein breakfast scramble. It's low-carb and ready in just 10 minutes!
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Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Protein Base
  • 2 slices turkey bacon chopped
  • 1 whole egg
  • 0.75 cup egg whites (about ¾ cup)
  • 1 slice lite cheese
Veggies & Seasoning
  • chopped onion
  • bell pepper chopped
  • spinach
  • Salt optional
  • pepper optional
  • hot sauce optional

Method
 

  1. Cook turkey bacon in a skillet until crispy, then set aside.
  2. Sauté veggies in the same pan until softened.
  3. Add egg, egg whites, salt, and pepper. Scramble until just cooked.
  4. Stir in chopped turkey bacon and melt the cheese into the mix.
  5. Top with hot sauce if you like a little heat!

Notes

Feel free to customize this recipe with your favorite veggies and cheese!