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Close-up of a burger bowl with potatoes, meat, and spices on a dark wooden table.

High-Protein Burger Bowl

Enjoy a deconstructed burger with all the flavors you love, packed with protein and healthy ingredients. This burger bowl is a satisfying and nutritious meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 2 bowls
Course: Main Course
Cuisine: American
Calories: 650
Ingredients Method Notes

Ingredients
  

Roasted Potatoes
  • 3 medium Yukon gold potatoes diced into small cubes
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • to taste Salt and black pepper
Special Sauce
  • 1/4 cup plain Greek yogurt (or light mayo)
  • 2 tbsp ketchup
  • 1 tsp Dijon mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
Bowl Ingredients
  • 2 roma tomatoes diced
  • 2 cups chopped romaine lettuce
  • 1 avocado sliced
Ground Beef
  • 1 lb lean ground beef (90/10)
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • to taste Salt and pepper

Method
 

  1. Roast the Potatoes: Preheat oven to 425°F (220°C). Toss potato cubes with olive oil, garlic powder, smoked paprika, salt, and pepper. Spread evenly on a baking sheet and roast 20–25 minutes until crispy and golden.
  2. Cook the Beef: Heat a skillet over medium heat. Add ground beef and season with onion powder, garlic powder, paprika, salt, and pepper. Cook until browned and fully cooked, about 7–8 minutes.
  3. Make the Special Sauce: In a small bowl, whisk together Greek yogurt, ketchup, Dijon mustard, garlic powder, and smoked paprika until smooth.
  4. Assemble the Bowl: In each bowl, layer roasted potatoes, ground beef, chopped romaine, diced tomatoes, and avocado slices.
  5. Add the Finishing Touches: Drizzle with special sauce and serve immediately.

Notes

For a lower-carb option, reduce the amount of potatoes or substitute with cauliflower rice.