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High Protein Creamy Beef Pasta: Ein Unglaubliches Ultimatives Rezept

Enjoy a protein-packed and creamy pasta dish with ground beef, perfect for a satisfying and nutritious meal. This recipe combines the richness of a creamy sauce with the benefits of high-protein pasta.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 450
Ingredients Method Notes

Ingredients
  

Ingredients
  • 300 g Rinderhackfleisch
  • 250 g Proteinpasta aus Kichererbsen oder Linsen
  • 200 ml Sahne oder pflanzliche Sahne
  • 1 kleine Zwiebel fein gehackt
  • 2 Knoblauchzehen gehackt
  • 2 Esslöffel Olivenöl
  • 100 g geriebener Parmesan optional
  • 1 Teelöffel Paprikapulver
  • 1 Teelöffel Italian Herbs getrocknete Kräuter
  • Salz und Pfeffer nach Geschmack
  • Frischer Basilikum zum Garnieren

Method
 

  1. Bring water to a boil, add salt.
  2. Cook pasta until al dente, then drain.
  3. Brown ground beef in olive oil, add onion and garlic, cook until softened.
  4. Add paprika and Italian herbs, stir well.
  5. Pour in cream, bring to a simmer, and let it thicken.
  6. Add cooked pasta to the sauce and mix well.
  7. Season with salt and pepper, add Parmesan if desired.
  8. Garnish with fresh basil and serve immediately.

Notes

For a lower-fat option, use lean ground beef and light cream.