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Lemon Garlic Chicken Meal Prep

This Lemon Garlic Chicken Meal Prep recipe is perfect for a healthy and delicious lunch or dinner. It features juicy chicken breasts marinated in lemon and garlic, paired with roasted potatoes and sautéed zucchini.
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Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 4 containers
Course: Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Chicken:
  • 1/4 cup fresh lemon juice
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 teaspoons dried oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 (6-ounce) boneless, skinless chicken breasts
For the Sides:
  • 1 1/2 pounds yellow potatoes, cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt (plus more to taste)
  • 1 teaspoon black pepper (plus more to taste)
  • 4 small zucchinis, sliced into 1-inch pieces

Method
 

  1. In a large bowl, whisk together lemon juice, olive oil, minced garlic, dried oregano, paprika, salt, and black pepper. Add the chicken breasts and marinate for 20 minutes or up to 24 hours.
  2. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Spread the potato pieces, drizzle with olive oil, and season with garlic powder, salt, and pepper. Bake for 30 minutes, stirring halfway through.
  3. Heat a large skillet over medium-high heat. Cook the chicken for 7-8 minutes on each side, or until a meat thermometer reads 165°F (74°C). Let it rest for 5 minutes before slicing.
  4. Add the zucchini slices to the remaining marinade. Cook in the same skillet on high heat for 5-7 minutes, tossing occasionally, until softened and lightly browned. Season with salt and pepper to taste.
  5. Divide the sliced chicken, roasted potatoes, and sautéed zucchini into four meal prep containers. Let them cool before sealing for storage.

Notes

For best results, marinate the chicken overnight to allow the flavors to fully develop.