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Chicken, rice, and broccoli on a plate.

Meal Prep 101 A Beginners Guide To Meal Prepping

A simple and healthy meal prep recipe perfect for beginners. This recipe includes chicken, brown rice, and broccoli for a balanced and nutritious meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 containers
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1 lb Chicken Breast
  • 1 cup Brown Rice
  • 1 head Broccoli
  • 1 tbsp Olive Oil
  • Salt to taste
  • Pepper to taste
  • Garlic Powder to taste

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Cook brown rice according to package directions.
  3. Cut broccoli into florets.
  4. Cut chicken breast into bite-sized pieces.
  5. In a bowl, toss chicken with olive oil, salt, pepper, and garlic powder.
  6. Spread chicken on a baking sheet and bake for 20-25 minutes, or until cooked through.
  7. Steam or roast broccoli until tender-crisp.
  8. Divide rice, chicken, and broccoli into meal prep containers.
  9. Let cool completely before refrigerating. Keeps for 3-4 days.

Notes

Adjust seasoning to your preference. You can also add other vegetables like bell peppers or zucchini.