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Meal Prep for the Week Recipe

Prepare healthy and delicious meals for the week with this easy meal prep recipe. Featuring protein, grains, and vegetables, it's a balanced and customizable option.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 containers
Course: Main Course
Cuisine: Healthy
Calories: 450
Ingredients Method Notes

Ingredients
  

Grains
  • 2 cups quinoa or brown rice, cooked
Protein
  • 2 chicken breasts, grilled and sliced (or tofu for vegetarian option)
Vegetables
  • 1 cup broccoli florets, steamed
  • 1 cup bell peppers, sliced
  • 1 cup carrots, sliced
Seasoning
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • to taste Salt and pepper
Optional
  • to taste soy sauce or lemon juice for flavor

Method
 

  1. Cook grains: Prepare quinoa or brown rice. Set aside.
  2. Prep protein: Season chicken, grill/bake at 200°C (400°F) for 20-25 minutes. Slice.
  3. Cook vegetables: Steam broccoli, carrots, and bell peppers until tender.
  4. Assemble meals: Divide grains, add chicken/tofu and veggies.
  5. Flavor boost: Drizzle olive oil or add soy sauce/lemon juice.
  6. Storage: Cool, cover, and store in the fridge for up to 4-5 days.

Notes

Adjust the vegetables and protein to your liking. You can also add different sauces for variety.