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Meal Prep Teriyaki Chicken Bowls

These Teriyaki Chicken Bowls are perfect for meal prepping! They're packed with protein, veggies, and a delicious homemade teriyaki sauce.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: Asian
Calories: 450
Ingredients Method Notes

Ingredients
  

Chicken Bowls
  • 1.5 lbs chicken breasts diced
  • 1.5 tbsp sesame oil divided
  • 4 cups frozen stir-fry vegetables
  • 2 cups cooked brown rice or quinoa
  • 1 tbsp sesame seeds for garnish
Homemade Teriyaki Sauce (yields 1 cup)
  • 2 cloves garlic minced
  • 2 tbsp fresh ginger grated
  • 1.5 tbsp raw honey
  • 0.33 cup coconut aminos
  • 0.5 cup vegetable or chicken broth
  • 0.5 tbsp gluten-free flour

Method
 

  1. Make Teriyaki Sauce: Whisk garlic, ginger, honey, coconut aminos, and broth in a pot. Simmer, then whisk in flour until thickened. Set aside.
  2. Cook Chicken: Heat 1 tbsp sesame oil in a skillet. Add chicken and cook until golden, about 6–8 minutes. Pour in sauce and simmer for 2 minutes.
  3. Sauté Veggies: Heat remaining sesame oil in another pan. Sauté frozen vegetables for 5–6 minutes until crisp-tender.
  4. Assemble Bowls: Divide rice or quinoa into containers. Top with chicken and veggies. Sprinkle with sesame seeds.

Notes

For a spicier kick, add a pinch of red pepper flakes to the teriyaki sauce!