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Super Quick Chicken & Rice Meal Prep Dish

A simple and healthy chicken and rice dish perfect for meal prepping. Ready in under 30 minutes, it's a convenient and delicious option for busy weeknights.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 containers
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1 lb boneless, skinless chicken breasts cut into 1-inch pieces
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp paprika
  • Salt and pepper to taste
  • 2 cups cooked rice (white, brown, or jasmine)
  • 1 cup frozen mixed vegetables (peas, carrots, corn)
  • soy sauce or teriyaki sauce Optional: for serving

Method
 

  1. Season chicken with garlic powder, onion powder, paprika, salt, and pepper.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add chicken to the skillet and cook until fully cooked and browned (about 5-7 minutes).
  4. Stir in the cooked rice and frozen mixed vegetables.
  5. Cook for another 2-3 minutes, until the vegetables are heated through.
  6. Divide the chicken and rice mixture into meal prep containers.
  7. Optional: Serve with soy sauce or teriyaki sauce.

Notes

Adjust seasoning to your preference. You can also add other vegetables like broccoli or bell peppers.